Vineeta MalikMay 30, 20203 min readThinking about food - Pt. 3Body repair Photo by Jared Rice on Unsplash The human body is amazing, it knows how to heal and repair itself. This healing is essential...
Vineeta MalikMay 27, 20205 min readThinking about food - Pt. 2In an earlier post, we discussed the importance of food to us, what it meant to us, beyond just the calories it provided. We discussed...
Vineeta MalikMay 23, 20205 min readThinking about food - Pt. 1Part 1 of our three-part series on why food is so important to us and why it really should be.
Vineeta MalikMay 10, 20203 min readWeight Matters - 3We now know how obesity can affect our metabolic profile[1] and disrupt our bodily functions (if you haven’t already, do read Parts 1 and...
Vineeta MalikApr 19, 20205 min readWeight Matters - Part 2Part two in our series on the impact of obesity on the human body
Vineeta MalikApr 9, 20203 min readWeight Matters - Part 1Some time back, I found myself in one of those big malls, for a little shopping. It was a Saturday evening, and the mall was bustling...
Vineeta MalikOct 14, 20194 min readWhy do we love our pills so much? Hitesh was a successful 45-year-old executive. He had been feeling down in the dumps, depressed, almost hopeless for the past few months....
Vineeta MalikSep 29, 20194 min readThe Medicine or The CureOnce we understand what Lifestyle medicine is (read What is LSM?), many among us might feel confused as to where LSM stands with respect...
Vineeta MalikSep 23, 20194 min readThe case for Lifestyle Medicine: why you should care about it “Health is the first wealth” - Ralph Waldo Emerson Where we were When I was a medical student, I remember lifestyle modification being...
Vineeta MalikSep 21, 20194 min readWhat is LSM?What is Lifestyle Medicine? Let’s start at the very beginning “The doctor of the future will give no medicine but will interest his...